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Being Chased
Dreams where you're being pursued by someone or something — a person, animal, or invisible threat. Often accompanied by intense tension and the urge to flee or hide.
Variations
- ✦Chased by an unknown figure
- ✦Running but not moving forward
- ✦Hiding and being discovered
- ✦Pursued by an animal
- ✦Escaping through unexpected routes
Exploratory questions
Mars Question
What exactly did the pursuer do? How did they move?
Mars Question
How did your legs and breathing feel while running?
Emotion
What feeling dominated — fear, anger, or something else?
Emotion
Was there a moment when the feeling changed during the chase?
Context
Was there a place you were trying to reach? What drew you there?
Context
Did the pace or environment change at any point?
Life Link
Is there something in your life you tend to run from?
Life Link
Where do you feel chased or pressured in your daily life?
⚠️ Note
For persistent nightmares, it may help to talk with someone. This isn't a diagnosis — only you know what fits for you.